The Gabriel Method, By Jon Gabriel
Author Jon Gabriel uses his own remarkable transformation—from 409 pounds to 184 pounds—to show the solution to changing the inner belief systems that keep our bodies from thin. Like The Secret for weight loss, but with a 'green'/organic approach, The Gabriel Method works for anyone, any time. By adding back in the nutrients our bodies crave, and learning how to really listen to ourselves, we switch our self-destructive patterns to ones filled with health, joy, and a new, slim body.
- Format: Paperback, 192 pages
- ISBN: 1582702187 / 9781582702186
- Dimensions: 6 x 9